Therapy Tools
A curated selection of powerful tools I regularly use and recommend to clients.
Incredible recordings and exercises by Dr. Kristen Neff, designed to help you tap into compassion for yourself. Click the link below to visit her website and begin your journey.
Self-Compassion Practices
Meditation
Insight Timer is a great app to personalize your meditation experiences whether you are an expert or a beginner.
Grounding Technique
An example video of the 5-4-3-2-1 grounding technique.
A useful way to slow down your mind and stay grounded in the moment.
There are many variations for this exercise and the order in which you engage your senses does not matter. The point of the technique is to “get out of your brain” and ground in the present.
Get Out of Your Mind and Into Your Life
An approachable workbook by Dr. Stephen Hayes that introduces you to the Acceptance and Commitment Therapy framework with usable skills and helpful explanations.
Mayo Clinic Guide to a Healthy Pregnancy (3rd Edition)
An evidence-based guide to all things pregnancy-related. Clear explanations and practical tips.